Services & Rates
30 Minute Consultation- FREE
Let’s chat before you commit. We’ll talk about your goals, your lifestyle, and what plan makes the most sense for you.
Custom Workout Plans- $99 (One Time)
Perfect if you’re self-motivated but need a clear plan to follow.
Includes:
• Personalized 4-week training program based on your goals, schedule, and fitness level
• Exercise demo videos and guidance
• Email support for questions along the way
1:1 Online Coaching $199 /month
My most popular option. All-in support, accountability, and a fully customized program.
Includes:
• Tailored weekly workout plans (gym or home-based)
• Nutrition guidance & habit coaching
• Weekly check-ins and progress tracking
• Unlimited messaging for support and adjustments
Add-On: Monthly Accountability Check-Ins – $49 /month
Already have a plan but need someone in your corner? I’ll help keep you on track.
Includes:
• One 30-minute check-in call/month
• Progress review and plan adjustments
• Motivation and accountability support