About Me

Hi, I’m Pat McEvoy, an ISSA certified personal trainer, full-time professional, and proud father of two. My passion for fitness started early through my background in athletics and has stayed with me throughout every stage of life—whether I was grinding through workdays, chasing kids around the house, or coaching youth and high school sports from the sidelines.

I know firsthand how challenging it can be to prioritize health and fitness while balancing a busy schedule. That’s why I’ve made it my mission to help busy men and women carve out a sustainable path to their goals—without needing to flip their entire life upside down.

Through personalized fitness plans designed around your lifestyle, I focus on building strength, improving endurance, and creating long-term habits that stick. Whether you’re just getting started or looking to take your fitness to the next level, I’ll meet you where you are and guide you every step of the way.

Let’s build a stronger, healthier version of you—one that fits your life, not the other way around.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (631) 921-1402.

Thanks for visiting, and have a great day.